A Goal Without A Plan Is Just A Wish.
Chatting with Jamie - Getting Out Of Your Own Head & Own Way
Written By: GoalSetters International
My biggest challenge has been chatter that goes on in my own head. I struggle with wondering what people think about me and how I’ll be perceived when I go public with my own health journey as well as being a health coach.
Jamie Heard
HEALTH COACH
Can you tell us what type of business you run and how long you've been operating this business?
I run a health and wellness business that focuses on optimal health. We primarily work on getting clients to a healthy weight, while also working on micro habits that help ensure their results and change their mindset from unhealthy to healthy.
Can you share with us some details about how you got started in the Health and Fitness Industry?
I got started in this business because of my own desire for a healthier lifestyle.
If you've had some challenges and roadblocks along the way, Can you share with us what some of those challenges have been in regards to starting or running this business and how you overcame them?
My biggest challenge has been chatter that goes on in my own head. I struggle with wondering what people think about me and how I’ll be perceived when I go public with my own health journey as well as being a health coach.
Let's talk about the services you offer, who do you help, and how do you help?
I offer personal coaching through our weight loss program. I coach people through our educational system (which is included in our program) and help to get each client through any type of road block they may face.
What's your best advice for those that desire to improve their health and physique right now during the Covid pandemic?
During this pandemic is the perfect time to get healthy. People are finding they have more time on their hands than ever before! Focus on getting you healthy and let me hold you accountable and coach you through it.
With all that you've accomplished so far, did setting goals contribute to your success so far?
Absolutely! I set small goals every day/week/month depending on what I’m trying to accomplish. I’ve learned to celebrate success!
Here at GoalSetters, we like to say " A Goal Without A Plan is Just A Wish", what's your advice on the best way that people can go about accomplishing the goals that they set?
Write down what you want and let’s set small goals along the way that line up with your big goal! I like to refer to this as writing down your “why”. We often refer back to each client’s “why” when they feel overwhelmed or get discouraged.
In closing, for those that may require your services or may need mentorship, how can they connect with you?
I have a personal website that can be used to connect with me. https://coach.optavia.com/120001701776
I also have an email, jamiemichelle3581@gmail.com.
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